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Elemental Yoga at Union + Co
Join Kelsey Cavanagh (200RYT) for a beginner/intermediate yoga class in the art & event studio at Union + Co. Kelsey will guide a dynamic Hatha Vinyasa practice that opens us & deepens our connection with the fundamental elements of nature embodied within and all around us. She will help us align and attune our inner and outer worlds with meditation, pranayama, and asana. Unite through Breath, Body, Mind, Heart & Spirit. All are welcomed!
Please register here via Eventbrite to reserve your ticket. Physical distancing will be observed. Please wear a mask and bring your own mat and props.
Enter through Union + Co coworking space at 48 Front Street, 3rd floor studio.
Class Times:
Saturday, September 26 at 8:00am
Tuesday, September 29 at 6:00pm